Ashwagandha is an adaptogenic herb well studied for its role in supporting the body's response to everyday stress, and one of the more clinically-researched ingredients in this category.
Ashwagandha studies commonly use 300-600mg of standardized extract daily; JellyBoost's 100mg is a more modest dose than typical research amounts.
Ashwagandha is included in JellyBoost for its stress-response support role.